Måste looksmaxxa

well think of it this way
the quality of gas you put in your vehicle will determine how well it will run
our bodies are no different, and our skin reflects that very well
start by fixing diet and make sure you drinks lots of water
i don't eat any junk food, only homemade meals, nothing too oily or spicy either
i drink about ~650ml water per hour
then there's other stuff
i only wash my face twice a day (i have combination skin)
too much and my skin becomes dry and that's no good
i use a very gentle cleanser to wash my face, nothing else
also apply vitamin c serum in the morning and tretinoin before i go to sleep
i don't have to use sun protection since i work from home, but this will be very crucial
you should also fix your sleep schedule
get plenty of sleep to improve your metabolism and hormonal cycle
adding physical activity will also help a lot

not even trying to bait but he looked more likeable on the left. the one on the right looks like hes trying way too hard to be attractive.

His lips got thicker from all the dicksucking and his skin clear from using semen as a moisturizer

Idk why men do this more often

taking care of yourself makes you look better

Whoa who would have thought

I've already been on a diet for several months. Mostly cut out all the sugar + processed foods, though I don't see much of a difference. Maybe if I took a before pic that I could compare myself against it'd be a different story. I lost a ton of weight quickly which I'm happy with.

The Indian is right. Also consistency with a simple routine (cleanser and a moisturizer plus occasional exfoliation) is more important than anything.
Tretinonin is great for anyone over 25
Eat good foods
Excersize
Consistent routine
Is good enough

He does look unhealthy and lazy on the left though. I agree the right isn’t particularly likeable but he does look better

apply vitamin c serum in the morning and tretinoin before i go to sleep

Based knower

But I also have lifelong dermatological issues, which might make the effect less noticable. Haven't given up yet, but it's annoying to keep at something to little payoff.

He had good face to begin with
Shit like that is impossible for me, you can fix the skin and stuff but you can't fix the bones and other shit man.

I think it's just our brains seeing another nerdy/dischevelled guy and automatically assuming he's like us, while the later pic just looks like a normalfag fuckboy you wouldn't swap a sentence with.

sun protection

This is Huge! Sun damage will ruin you very quickly

if you werent born with the looks then the only thing you can do is copemaxx whether it's the gym, losing weight it doesn't matter

You’re handsome though. Your problems aren’t your appearance unless you’re very short.

t. woman

You could lose weight though

It's never been as bad as the guy in OP, but my skin is a little bumpy. Doesn't help that I have pock marks since I've been a baby because my parents couldn't stop a toddler from scratching permanent scars into his own face.
Mostly I've been having issues with dandruff, dermatologists tell me to just do peelings every four days which is annoying. It's almost certainly genetic since hollistic things don't help one iota.

I'm 153 cm short

go outside and get a tan

wrinkle your face prematurely

stay indoors

vitamin d insufficiency

Wear sunscreen pasty

Also, my hair's been going grey since at least my early twenties. Last year my barber noticed it, now a friend did just recently. Might start getting it dyed, but I don't want to weaken it any further. It's damned if you do and damned if you don't.

Drink vitamins bro

take vitamin d3 supplements
i take a 60000 IU capsule once per week
very cheap

Isnt 4000 enough for raising testosterone?

Just don't tan for hours in the middle of the day like white women and you will get the good from both worlds

Strange deletion

Ohh so I had a chemical peel called a TCA cross done for my pock marks in conjunction with tiny amounts of filler in the deep scars.
Im going to do my second round next month and by then hopefully they will be gone completely.
Look into TCA cross.

For dandruff, do you use the right shampoos? Like nazoral? And do you use moisture as well?

4000 a day ofc

ahh ok ic. That makes things challenging but not impossible.

Yeah, I do. I've also been more active outside, cycling etc since it's gotten warm again. I'd just like to see some visible progress at some point, I don't feel much different now than when I lived off of junk food.

from rapist to rapee

Lose weight fattie

Whats link of the thread

Supplemental D3 is not beneficial outside of very rare cases and does not significantly impact health outcomes. One of the biggest pieces of shit advice at the moment which people buy into like retards. There are other benefits to getting some sunlight too, don't think you can avoid it.

Textbook mentalcel

Why the hell would you need that in India. Just go outside for like 10 min a day? Or are you one of those colonist Indians who’s terrified of tanning

Colourist**

My mum actually randomly offered some scar treatment offhandedly when I was in my teens once, then acted like I was insane when I brought it up later.

For dandruff, do you use the right shampoos? Like nazoral? And do you use moisture as well?

Dandruff is probably a misnomer here, it's almost certainly genetic. Yeah, I use shampoos my doctor told me to use, but hasn't gotten any better. Brushing my hands through my hair repeatedly causes a snowstorm like it did when I was 10. I have zero hopes of actually getting it fixed, ever.

Ohh is it psoriasis??

Eh, could be. I don't think I've ever been properly diagnosed. Honestly I'm distrustful of doctors because my whole life I've been lead like a pig with a carrot on a stick with some of this stuff.

Too much effort for no gain

650ml of water per hour? so you drink 6.5l of water in a day? bro what?

Psoriases can be treated though. It’s pretty common. Just look into it when you’re done wallowing

That's pretty normal

Again, I'm not even sure it is that, since every dermatologist I've been to just told me to use some snake oil shampoo that never works

isn't that water intoxication level? wtf are you talking about? 2L is already enough, but 6L???

I mean he does live in India but yeah that seems a bit excessive
face looks completely fine, post
body/height/weight
cheers anon this motivated me

water intoxication starts at +1 liter per hour

you know losing weight is almost no effort just eat less and keep doing what you're doing
(unless you already do no physical activity, then it actually needs effort. i recommend a sport)

The only "sport" I'm interested in is so unpopular in my area there's only one club doing it and their schedule makes it impossible for me to join.

Wash your face every day, morning and evening. Use moisturizer. I use cetaphil for both the cleanser and the moisturizer.
If you have acne, try something like benzoyl peroxide.
If you have acne scarring, tretinoin or retinol or something may help over a long enough period of time.

my hair looks stringy and flat like the left, i wonder what he did

I don't have acne on my face, but I had what seemed to, at first, be a zit pop up on my lower eyelid, that hasn't gone away at all. Can't pop it or anything.
I also have discolored skin on my chest, no idea why.

This is the good shit that helps my friend with her serious dandruff.
Maybe you have it there.

It’s a good cut with layers. Look into sea salt sprays for texture.
You can blow dry that texture of hair with a round brush to add some volume.

Is it non-perscripted? I'll look into it. Honestly, this thread made me want to visit the dermatologist again with what I've learned. I'll do that next week.

Supplemental D3 is not beneficial outside of very rare cases

Wrong. It is beneficial if you're deficient, and most people are.

mewing

i also take other vitamin tablets per day, some of them contain vitamin d
outside of spring months (mid february - mid may) the weather here is mostly cloudy anyway
also my fear of interacting with people and i don't want to wash my face after going outside
i literally don't go outside unless it's to collect delivery packages

Yes you can buy it at any drug store here.
I’ve actually used it on my skin on my face because I used to get fungal acne kek. It works wonders.

Do the little bumps you talked about look a little like the fungal or bacterial pictures??

Fungal, but much much subtler

can visit the dermatologist after a single week

i suffer

Is this the same guy?

Maybe you have a fungal thing going on which would explain your dandruff as well.
Definitely look into the nazoral shampoo and use it on your face, it got rid of my little bumps:)

I'll just go and get myself registered, then probably go privately

Will do, I'll look into repairing the pock scars too
I immediately get zits after eating bread, I've noticed. I basically eat no carbs now, also to the best of my ability. It really sucks, but I won't get any better otherwise.

Yeah I bet you have a gluten sensitivity like me.

You can still have bread occasionally and there’s some great gluten free breads out there! Just be careful of the sugar content.

I didn’t mean to delete that comment btw, I don’t know how I managed to do that

For the time being I eat no bread at all. I'm seeing my dietecian next week about my blood results so we'll see how it goes from there.

i hate how it got pushed so mainstream that it died, because people have literally forgotten it's the natural way you're meant to hold your tongue.
but unfortunately for me my nose is always blocked because of a deviated septum that my father passed down to me.

Show me any randomised trials involving interventions with supplemental vitamin D which have shown any significant benefit. You won't, and can't, because you are retard. I can't believe you would be so confident about something you aren't up to date with. Various diseases and states of poor health can lower circulating vitamin D levels, but those low levels are not the cause of those maladies.
Vitamin tablets are largely useless but harmless at best for most, you'd be better off getting it from your diet.

Surgerymaxxing ingen annen kur som styggis

He put on makeup?

trvke you can't isolate animal vitamins without denaturing them

Uh oh, gymcels will not like this picture
Lift for the women bro, I'm sure they will suddenly love you. At least gay men will find you more attractive when you finally burst from a lack of female attention

Noooo he’s not for the girls.. he’s too feminine

It’s so funny how incels online will look at this guy who is perfect to modern women and try to crab in the bucket eachother with ”akschaully he looks super feminine you need to baramaxx bro!”

kek the delusion

please share more "female" insight you hsts tranny

I would but you are too bitter and miserable. Not a tranny either

No, he is very feminine. I would’ve been attracted to him as a teenage girl but not now as a grown adult woman.
He’s much too soft and I know for a fact a lot of women agree.

who cares what hags are attracted to, you know know he's out of your league

loool sent that hag flying

instagram.com/thekadencarson?igsh=MTMyamNweDF4MjdpdQ==

Go look at his comment sections.. it’s like 95% dudes.

You’re a fucking a moron and I hope you legitimately die alone you fucking peice of shit.

I bet you look like this

the guy in the pic is out of your league too tho

took a look. yes he mogs everyone itt but hes a legitimate faggot.

Screaming and shrieking and howling

live in India

no slop food

Good luck.

He went from looking like he didn't go outside enough to looking like a fullblown plastic faggot

Vitamin D3 and marine ω-3 fatty acids supplementation and leukocyte telomere length: 4-year findings from the VITamin D and OmegA-3 TriaL (VITAL) randomized controlled trial

Found that vitamin d3 supplementation significantly slowed biological aging.

Vitamin tablets are largely useless

Not true. Nutrients from supplements are readily absorbed, so if there's a deficiency then they will help, although it's of course better to get them from food generally.

I remember reading his shameful threads 2 years ago. He used to look like the left pic

You haven't even read this study, you just asked ChatGPT for this because otherwise you wouldn't have even replied with this as something to disprove what I said. Embarrassing. I'd recommend that you actually read what you present or ask it to be more critical next time, if I was indeed correct about it. The effect on telomere length is not a clinical outcome and the significance of the effect on health outcomes is extremely debatable and speculative anyway. I'm not even going to respond to the other point further because it shows you haven't put any thought into this.

For anyone else reading: Your supplements are not helping you, go in the sun, get it from your foods.

What would you consider slop food? I've eaten a lot of Indian food, but mostly different types of curries with rice. But that's not inherently bad for your skin, is it? Like chickpea curry and rice, that seems fairly healthy, but still basically slop.

Trust me, you haven't eaten Indian "food." Vegetables in farms are just containers of pesticides that are washed in sewage water, paneer is made of lime, and any type of meat is unbelievably expensive except maybe beef, but Hindu retards have that banned in most of the states.

he had good facial structure before

Indians are always so self hating it’s so repulsive

He had terrible skin and looked like a neet gamer.. gross

Brown hands typed this.

There diets aren't good. Irs why they end up short and skinny or skinny fat unable to get abdominal definition
They eat very hard to break down fats for years which accumulates around their waste. You can get fat and be insanely weak.

transitioning into a twink is probably the best thing to get into

Yes but not south Asian ones thank god.