Do your exercise in your country? I mostly do cardio

imagine the roid rage on the tarmac. he would fly after the plane that wronged him and ram it out of the sky

I go to the gym 4 times/week. I just finished the greyskull program from fit's sticky and did a new program with the help of my friendly chinese ai

the science reccomended cigarettes for pregnant mothers in the 50's
the science reccomended heroin for the flu in the 20's

the science is pretty wack lol

i see it now

I lift 4 days a week but I'm definitely not big, and currently on a cut. Down from nearly 81kg in December to 75.7kg and my lifts haven't even gone down much. I was always skinny and only started properly eating when I got older and put on weight.

I barely ever do cardio but I do go to the gym 3 times per week on average.

it's true though, each time your body has to repair itself, be it from injury or physical training, you put stress on your telomeres causing your DNA to degrade faster

just live a sedentary lifestyle just as nature intended bro

i want to suck on your nipples and feel your pecs

He's doing it for himself.

He's doing it for male attention regardless of his sexuality

3/3 roid seethers come from countries where the men are effeminate, weak and frail because of third world diets. Aint that a crazy pattern

Very hairless and suckable nipples

why'd you group me together with them

right is perfect body to bag a hsts tranny so the guy is winning

I run and nothing else

muh muscles

Don’t care, I’m a lean machine

based

lol then why come to the destination twice as fast

Who lives longer? The man who takes heroin for two years and dies, or a man who lives on roast beef, water and potatoes 'till 95? One passes his 24 months in eternity. All the years of the beefeater are lived only in time

A. Huxley

wouldn't be the first time

did you have low bodyfat % since you were young?

Not really. I've never been fat, but I've never been very thin either.

so you burned body fat mostly through weight training?
what does your routine look like?

I don't burn body fat through weight training. I burn fat by staying in a caloric deficit when I'm cutting (500kcal/daya under my maintenance level) and just being patient. I also eat plenty of protein and keep training to minimise muscle loss.
And once I'm happy with my body fat, I go into bulking to gain muscle, start training harder and eating more (500kcal/day above my maintenance level) and again, plenty of protein, but just enough to minimise my fat gain.
I usually do this in 4-6 months cycles, and sway from ~73kg to ~80kg back and forth.
Under 90% of circumstances you will always gain some fat when gaining muscle, and you will always lose some muscle while losing fat, so the point is to minimise fat gain/muscle loss in each cycle.

No clue how anyone pays attention to this macro bullshit. I lift heavy thing, out it down, eat chicken, simple as.

hard work

that's not hard work

I went to the gym five times a week for a year when I was 20, after that I haven't done much besides using a bike, swimming now and then, fucking women and going on walks with my dog.

You are the fag if you care about what women want

oh i see
do you work on all muscles at once in each session to minimize muscle loss? or is it separated in different days of the week?
regular bike or exercise bike?

to minimize muscle loss?

as long as, while cutting, you train at least 10 or 12 hard sets per muscle group, you are unlikely to lose muscle (or just a bit). It's not that much, it should be enough stimuli. You can divide these sets however you want, doing PPL, or an upper/lower split, whatever.
Personally nSuns and PPL got me 90% of the way where I am. Right now I'm doing an upper/lower split because it's more fun and I enjoy it more.

yeah being a fat fuck and sitting around in the house rotting all day is much healthier bro!

I don't want to cut because it sounds miserable

gain muscle mass but lose all your hair in return

lol

Saitama

I'm a skinny-fat more on a fat side but I started going to gym for like 3 motnhs now, I do have progress I lift heavier weights but my body still looks like shit. I try to eat protein but can';tafford more than 120grams per day. I'm 6'3 and about 102kg now. Was 107 when I started. wtf should I do if my main focus is hyperthrophy and muscle definition? Mind you i'm still weak af can barely bench 20kg plates on each side for one set. Should I just bulk and cram in as much protein as I can or continue being in caloric deficit and stick to my program? I go to gym 5-6 times per week. I almost never do cardio

why is an obvious steroid user allowed to fly

1st pic: good looking dude, looks like he has a decent body and proportions, veiny biceps and nice hair

2nd pic: bald. bloated in face, huge as hulk

Why would anyone go for second option? I really don't get roidheads, what's the catch? We all know just beucause you roid in gym doesn't mean you can beat me in a fight. Fighting is a skill and is not about muscle mass. Plus u get tired way faster with that much muscle on. Also I doubt being that big is healthy, especially for heart.

He most likely can provided you are on a similar skill level. Class weight and antidoping tests exist for a reason

Why would anyone go for second option?

when you keep staring your body you'll criticize it more harshly and become somewhat blind to the changes
I think it's the same can happen with anorexia or those bogged women that are sometimes posted
the view just gets gradually more and more distorted

Why not? He was in his late 30s and obviously balding. So, why not hop on roids and try to get as big as possible.

It really depends on what makes you feel comfortable, if you don't mind getting fatter as you gain muscle then go for a bulk, but you WILL gain weight and you will feel even fatter.
But you need to have a strategy and stick to it. It will be useless if you decide to cut one week and bulk the next one.
IMO I would cut first. 90% of cutting is just eating less. Get a scale, weight yourself weekly, if you are not losing half a kilo per week eat less. Download a calorie-countint app (I use myfitnesspal) and become a caloric-counter autist (you are german shouldn't be hard) for a few weeks so you get an idea of how much you should eat. Train normally but don't expect to gain any muscle while you lose weight so don't go crazy. If you are a total n00b you might still gain some muscle even, and you will surely gain strenght. Focus on learning how to have a good form on each exercise.
Once you are down to a comfortable weight (90kg or whatever) then start bulking while and minimising fat-gaining (so stay under 500kcal/day over your maintenance) and start truly pushing yourself then. IMO it's not worth it to go crazy high in volume or weights if you are cutting.

Hard work pays off

Bro is the most obvious roid user I have ever seen. Hard work my ass.

I lift three times per week and do some form of cardio across six of them. I train for ironman and ultramarathons now, and will forever force cardio upon anyone else who asks about what they should do because it’s great.

Bet you do bjj you faggot

And Muay Thai

use drugs to get big

claim you did any amount of real work

why are they like this

Ask GPT all of this, it’s usually pretty good for it.
Do a 3x or 4x a week program, you’ll benefit more. It takes a long time, you can’t rush it. Don’t set your expectations higher than reality or you won’t be satisfied. Just keep consistent.
You should be able to get more than 120g relatively cheaply. Look into that.
Do not bulk. If you do, don’t exceed a couple of hundred calories surplus.
Aim to do around 2-3 hours of LISS cardio per week just to reach a healthy minimum amount.

This but unironically, humans were not made to run or lift heavy objects unless our lives depended on it. We make weapons and tools for a reason. Walking is fine though since it's not stressful. Retards like you think humans become fat if they don't go to Jewish gyms, you're wrong. Humans become fat because of the slop they eat. I'm right and you're wrong, no coping is necessary.

ABHAHAHHAHAHAH post gut

he's right though

humans were literally made to run and use strength. gyms are retarded, but how do you think we hunted before tools?

humans are made to run and shit yeah, the point is that you aren't going to lose weight/get a lower body fat in the gym as a lot of people think.

are you fucking retarded lmao. do you know what calories are

run like a retard for 1 hour

burn the same amount of calories that you would have otherwise gained by simply not eating those 4 stupid cookies

.

that's why you do both. the fuck are people on nowadays

He's right, you should exercise to build muscle mass, not to lose weight

I mean, I'm talking specifically about weight lifting. The whole point is that weight lifting won't make you lose weight. If you run in the treadmill yeah sure you will burn calories and it will have other benefits, but for the purpose of simply losing weight simply eating less is much easier and it will get you 80% of the way there.

humans were literally made to run and use strength.

run where? the natural concrete pavement? maybe the naturally occurring asphalt? or perhaps the neatly cut grass that nature's groundskeeper keeps clear of sharp objects like sticks and stones as well as removing thorny plants etc
no retard, there is no place to run in nature like you can today and there's no need to

how do you think we hunted before tools?

by lurking, setting traps, camping
you must realise how retarded and brainwashed you are if you think your ancestors were running after animals yelling and flexing their biceps

I once met a dude who starve himself before hitting the weights to "make himself hungry" before weight lifting because he thought that would make his body build muscle instead of fat or some retarded shit lmoa

Concrete is awful as a running surface and throwing weapons requires strength

Used to.
Realized it didn't really help my mental state much so eventually when other stressors came up I stopped doing it.

why?

run where? the natural concrete pavement? maybe the naturally occurring asphalt? or perhaps the neatly cut grass that nature's groundskeeper keeps clear of sharp objects like sticks and stones as well as removing thorny plants etc

kek enjoying hustle and bustle of the city and getting culturally enriched by somalis?

you must realise how retarded and brainwashed you are if you think your ancestors were running after animals yelling and flexing their biceps

do you know what perspiration is and its function?

sounds like my boomer mom

bodied that so-y

You can say soy on Anon Babble, anon

Look up how many calories cardio burns and realize 1 ice cream is like 1 hours of biking or something like that. It's impossible to outrun the fork so it's much better to simply get a decent diet than getting frustrated about exercise "bit working" and giving up

left is ugly anyway, he never had a chance. Might as well make a full str build for yourself then if you're not getting laid

Concrete is awful as a running surface

not as awful as natural grasslands

and throwing weapons requires strength

my mistake, I guess our ancestors must have been going to planet fitness

muh somalis

0 arguments to my statement, very telling

because we sweat that means we were running after antelopes instead of sneaking up on them

not very convincing

yes, I lift weights and run on the treadmill 4-5 times a week. 13kg down since january but I enjoy cardio the most because it makes me feel less depressed when it's over

Concrete destroys your joints and cooks your feet during summer
Neanderthal could bench 200+ kg easily. Are you so retarded to think strength built using weight is fake strength or some retarded shit like that?

I actually believe this
Running is a specific skill for a specific use. People have been memed into running kilometers every morning thinking this is the natural condition of man. Even cheetahs don't run that much during the day.
Walking and lifting your own body are the only truly natural activity of man. Real niggas walks on hills instead of running on concrete for hours like morons

I walk a minimum of 15k steps per day. My record is 46k in a single day and it took me around 11 hours in mixed terrain.
Still bummed I didn't reach 50k.

svens got everyone dead to rights
Humans hunted using intellect for the most part.

Weren't we also hunting animals to death by simply walking/jogging after them until they dropped from exhaustion?

yeah as far as I understand. Humans are OP in the animal kingdom when it comes to simply walking long distances without getting tired.

You seem to assume that humans in the past lived more similarly to each other than we do today. What makes you think everybody ran animals to exhaustion? This theory stems from a handful of modern day hunter gatherers in Africa who hunt animals in this way, but other hunter gatherers that exist today don't do the same. What would make you think that everybody used to do that? Why do you believe every terrain allowed for running the same way the savannah allows? Why do you believe everybody was hunting large and fast prey or even had access to this sort of prey in the first place? What do you mean by "weren't we", what period are you talking about? Do you think there was one large period when all humans lived the same way for millenias until they suddenly stopped?

I said "also" as in we had multiple methods of hunting.

Concrete destroys your joints and cooks your feet during summer

The point is you know exactly what's infront of you when you're running on concrete, you don't when you're running on pic rel. If you run here and twist your ankle on a rock or pierce your foot on a stick or whatever, you're done. Also which animal do you think your ancestors were running after instead of sneaking up on or waiting for?

Neanderthal could bench 200+ kg easily.

Like I said, I didn't know our ancestors were gymming so I concede this point. They must have had some sick mammuth protein powders for dem gainz too.

Some people in the Pacific islands also hunt fish by going underwater for a superhuman amount of time. It doesn't mean it's any more widespread or natural than persistence hunting

Average lifespan was 30 years and pretty much every skeleton we found had signs of fractures, cuts etc
Hunter gatherers had way higher protein intake compared to agri societies and anyways they were outside all day doing physical activities

so this is the high canaanite iq i've heard so much about....

Average lifespan was 30 years

no it wasn't, what do you think people died to back then? do you think we are genetically different than people back then? why would a healthy human keel over at 30? 40? 50? are you saying they weren't healthy? are we healthier today because we have pharmaceuticals and cultivated vegetables or because of some other reason? do you ever think about this or do you just believe what some science article headline said?

Hunter gatherers had way higher protein intake compared to agri societies and anyways they were outside all day doing physical activities

they weren't outside lifting weights, but i agree, if you eat a natural diet you will have a natural amount of muscle. gorillas don't lift weights to become strong, they just are strong naturally.
your ancestors weren't happy to drag or carry the corpse of an animal back to camp, they did it out of necessity, if they could have used a truck to transport it they would have. same goes for any physical activity.

Usually 3-4 a week mostly cardio but leg work too

Please be my wife

That's bullshit, and most terrain was not like that outside of plains

More glutes please and thank you

You mean my ass?

why would a healthy human keel over at 30? 40? 50? are you saying they weren't healthy?

Because they got an exposed fracture while hunting, the wound would get infected because no modern medicine and they would die on top of high infantile mortality you retarded nigger

Average lifespan was 30 years

that's the iron age (which I consider the middle ages a part of)
medical knowledge regressed massively after the bronze age collapse. humans were performing complex surgeries including full-limb amputations and had robust pharmaceuticals and social care in the neolithic. we didn't reach stone-age level medicine again until the early 20th century.

where is your proof you spastic little niglet?

Without black jeans, perhaps?

I know what you meant just wanted to keep you waiting :p not black jeans this time but black leggings sry for all the cat hair

true, my mom showed me this picture the other day and told me that he looked like shit and couldnt believe how ugly he became

Im a calisthenics fag

Now post without pants or underwear

I can see the fag part for sure

he cute

I can see your underwear outline

noo you have to aspire to reach 100 years

crnige

And?

Who tops?

Sex… it got bigger and that’s better than the jeans

Mhh imagine if he was a powerbottom it would be pretty based though...

It isn’t visible enough?

I went for a bike ride yesterday, was very comfy.

Schizo
Google it

Based. I just bought a new bike so this will be a nice summer. My old one literally fell apart.