Tell me about your DIET in your country RIGHT NOW!

breakfast

muesli with 4% fat Bulgarian yogurt and a banana, might finish with an apple too

lunch

whatever the govt funded cafeteria has, but it's all home cooked meals and I can eat 3 courses for 2 euro

dinner

I only know how to cook chicken with rice, garlic and parmigiano so I usually have that

breakfast

lol no

lunch

spaghettis, graped cheese, breaded fish

dinner

mashed potatoes, turkey escalope, green beans

snacks

eggs, banana, dark chocolate (70%), cheese
r8, h8, appreci8

Absolutely patrician breakfast, I kneel
How are green beans compared to black?
How many ml in your shake?
Walking is the best exercise. Back when I walked a lot the mountains of food I ate seemed to disappear from my system.

never tried green beans tb h

I don't have e regular diet so I'll just type down what I ate today in no particular order:

800g vanilla ice-cream

100g cocoa ice-cream

a hand of almonds

a few raw peanuts

1 avocado with rice cakes

about 7-8 pieces of raw cured veal meat

veggies: spring onions, tomatoes

cheese

2 oranges

roasted coffee beans

olives

kefir

greek yoghurt

400-600ml milk and 2-3 scoops of powder (23g protein per scoop)
I'm at a 1000cal deficit or so

nigga, you trying to get 1000g of proteins a day? lmao

I eat cock every day.

kill yourself fat fuck
I need about 130g

Some years ago it was mostly beans andvegetables, ate a giant pot of black beans andcarrots/greens/celery/etc every single day, + had pasta, sweet potatoes, fruit, nuts, oats

Nowadays itsmostly booze and junk

Same, wanna lose fat but keep the muscles but I think I'm below 100g

fat fuck

I have a normal BMI but I kinda agree, I must lose some weight

that is either not you or you haven't eaten all that
don't fucking lie to me

Skinnyfat, not a single kg of muscle in that body

I eat 4000-5000 calories a day often times and im normal bodyfat
If you burn enough or have a high enough metabolism its possble

Walk around over 2 hours a day, and refrain any juice, have only water or tea

cope, that's me and I ate everything I typed itt

no you don't
are you implying you can be at a healthy weight with an average caloric surplus of 2000+?
cope what you fucking retard?
post containers of food

cope about being a lazy fuck that is unable to maintain his weight, you crorat piece of useless crap

why the fuck are you so mad over some fat?
chill lads

tenth of october

Yes I do. I've worked lots of hard labor job and often walk 4+ hours a day when not working. 4-5k isn't even that much. There was an old paper on brickmakers finding they needed 7k-8k caories a day to get by.

it was a rage V, okay?

see I work a very active job and do 15-25k steps a day and I doubt I'm over 2500-3000
even construction workers rarely eat over 3500

I don't eat like that everyday you totally sperg

Work all day and eat less than 3k

Are you a manlet perhaps

then just say it's a cheat day or whatever instead of implying you eat like that all the time
yes

cheat day

I'm not a woman. I eat whatever I want

implying you eat like that all the time

where the fuck did I imply that?

these fags have been fighting over nothing for 2 hours

heh

Intcel unable to engage in discussion without periodically randomly insulting women

I drink coffee and a tuna sandwich in the morning.
I eat schnitzel, rice and veggies every lunch.
That's it, I'm too tired to make something for dinner when I'm come back from work so I just take a shower and go to bed

Bacon, spinach, and beer

I have nothing better to do in my down time at work besides being a bitter incel on the internet
you clearly don't understand what it means to imply

retard doesn't get my phrase right

accuses that I implied something I actually didn't

i-it is YOU who don't understand what it means to imply

get a hobby

shitposting is my hobby

I usually skip breakfast and do intermittent fasting. For lunch and dinner, I eat the same thing. Here's my regular meals.

Burritos with chicken thighs, refried beans, jalapenos, salsa, and a little bit of cheese.
Chicken breast with white rice and some kind of veggie.
Pressure cooked short rib with potatoes and green beans.
Pan fried fish with mashed potatoes and broccoli.
Burgers.

breakfast

protein shake with 2 cups blueberries, 2 bananas, 5 tablespoons of peanut butter, 5 tablespoons honey, 2 scoops whey, 2 cups whole milk

lunch

steak (ribeye), 4 eggs, bowl of pasta, roasted garlic, avocado

dinner

generally nothing but might eat greek yogurt and dark chocolate

Could be a lot better, but better than many.

Lots of fruit and veg, adequate protein (in my case, mostly not from meat, although I’m not vegetarian; I eat a lot of fish, legumes, and a bit too much cheese), mostly home-cooked meals rather than eating out. I try to minimize my processed slop intake (I don’t eat frozen/prepared meals, for example), but I don’t do a great job of it.

Along with eating a lot of cheese, I’m easily tempted by high-fat, high-sodium snack foods (chips and the like), and junk carbohydrates like crackers. I snack thoughtlessly more often than is good for me. And while I don’t OD on sugar on a regular basis (I never eat candy and don’t drink soda, for example), I will invariably eat too much ice cream if I have it in the house.