started eating 1500 calories a day
this shit is torture nigga
Started eating 1500 calories a day
expected an american flag
Please elaborate I've got to stop being a fat fuck myself
I just buy food thats a total of 1500 calories combined and try to only drink water. Im 179cm so i naturall burn about 2500 calories a day so ill lose 1000 calories a day which means 30000 calories a month which is 4kg.
can you guys not just follow bryan johnson's blueprint diet?
I struggle to eat 1500 calories a day
Try skipping meals and eating a 1500 calorie meal when you finally do eat
When I think of Italian food I think of pizza, lasagna, big plates of meatballs and pasta, all extremely high calorie Lol
Tiramisu and cannolis
Diet with no exercise is the problem here, you need to offset your calories intake with exercise so you can eat more but still be at a significant caloric deficit. Get your fat ass on a cyclette or if you are bold enough on a real bicycle and start burn
I walk 5 km to work every day. 2.5 km twice
eating spaghetti and tiramisu
Take up smoking cigarettes too
Yet italians are among the least overweight in europe
Your heart rate must be between 60-70% of your maximum heart rate while exercising. Walking it's simply not enough. Get a cyclette(or a bicycle) look into zone 2 training and you will get lean with an hour a day.
inb4 I don't want to spend money or go to a gym, you can easily get a bargain on Facebook marketplace and buy an heart rate monitor on Ali Express for 20 euro and you will be set for life
It's difficult only at the beginning. I'm eating once a day for 2months already, got rid of a lot of fat.
Add more vegetables
What is this diet?
it's an ultra clean diet focused on lifespan extension
Can you post a link on it?
Italians are really fucking fat too
Pseudo mormon fad diet promoted by a self obsessed millionaire
I'm anorexic and have a hard team reaching 2000 calories. It's always weird when people call me amerifat
So it's not good?
Pakistan.
Explain this
Nah it's me..
Must be french or something
just eat a 500 calorie deficit and you'll feel much better, maybe a take a week or two at maintenance calories
good morning saar
what bmi?
Diet with no exercise is the problem here, you need to offset your calories intake with exercise so you can eat more but still be at a significant caloric deficit. Get your fat ass on a cyclette or if you are bold enough on a real bicycle and start burn
this is a complete meme, exercise does not burn a lot of calories.
You will need to diet OP
I've been eating on 1200 (usually less) but my new workout routine is probably going to force me higher
Where do I say he shouldn't be dieting exactly?
I ride 10km to work and back and im still fat
One trip each direction gets wiped out by 1 pint
Cardio is still the only actually healthy kind but the modern world requires you to choose between always being hungry or being fat
Get on semaglutide and you will eat even less
Let's test it.. XD
18.6, healthiest I've ever been
You will always be hungry, it means you're a healthy human being. What matters here is what you eat and how active you are. That's it. I suggested OP about cycling because is a low impact effort exercise on the joints and could help him offset his calorie intake and make his diet a little bit more easy to follow. The most time effective cardio exercise is running but I could be a tall order for your average fatso, but if you can 45 minutes jog a day is more than enough to be a lean mf eating basically without limitation.