Rice

potato

Protein 2 g

Soyboy faggot shit. Anyone who eats potatoes would automatically get killed by anyone who eats rice simply because they have weak faggy bodies.

We weren't smart enough to have dietary laws in our culture hence we eat sludge and slop created by Shitalians. Including ice cream, pizza, pasta etc.

uncooked rice

I usually eat a mix of rice, potates and sweet potatoes as staple food. All in the same plate

Rice is easier to store and more versatile

cope
potatos have an identical macronutrient profile to rice and bread/pasta mogs both

potatos have some vitamin C and more potassium and that is it, even white bread has more minerals and vitamins outside of those two

You gotta be a faggot to not eat potato skin

rice

protein

Potato has nutritional value similar to a banana. That is superior than undigestible fibers from processed grains.

Swedes mostly eat potatoes, meat and dairy and we are the strongest people in the world. It could be that we are also genetically superior, what do I know. But there's something about us, surely.

carbs are good

plant based protein is good

yes sir

But bread has twice the calories/100g of rice and theee times that of potatoes, what a gay-ass comparison

true
true

might as well just eat beans if you trust plant protein

legumes are too flavourful, they can’t be a side dish

It's amazing you make a thread like this and have no understanding of what protein is or what contains protein. Potatoes are instant noodle tier, but normal rice can have about 400% more protein.

Spot the butthurt pastanigg lmao

the skin barely makes a dent but yes you're right

Potato has nutritional value similar to a banana.

yes
it's shit

undigestible fibers

potato has more of it
so I guess white bread is better

carbs are bad

bread has a lower carb and higher protein ratio so it must be better than both then

plant based protein is bad

more amino acids > less amino acids
if eating carbs is bad then rice and potatos are worse than bread
but if plant protein is bad then all plant foods are bad
bread has twice the calories per 100g than rice if cooked and potatos because it has way less water than cooked rice or potatos
bread also has like 4.5x the amino acids but I guess that doesn't matter to you for some reason

stay mad and stay dumb tuberfag
wheatchads buckbroke the world

For me it's:
bread=rice>potatos>pasta (this is objectively the only right rating btw)

tasteless

Rice is yummy. Wtf are you talking about?

Big Bakery shills in full force today it seems

I eat all of them as part of a balanced diet

potatoes are filled with oxalates that cause kidneystones
rice is full of arsenic
pasta is full of gluten

all are full of pesticides tho

Hello, mr swedish ketonigger. I remember arguing with you on Anon Babble.

Without the skin

nothing beats extra THICC pappardelle in some creamy mushroom sauce
ignore the naysayers, pastabros

kek

For me? Its lentils.

The first pro vegan meme, that I saw, that is actually good and not just "Le meateater le evil"

Sounds like finngoloid cope

30% carbs

Yeah, and the remaining 70% is water, retard. Potatoes spike your insulin levels like crazy

In truth I like potatoes more than pasta too
I just think calling us shitalians on every occasion is uncalled for

Potatoes spike your insulin levels like crazy

Starches are glocose, which is much easier to process than fructose.

If you’re not baking your own bread you shouldn’t be allowed to have opinions on grain.

Fructuose is hard to digest

We berrypicked for thousands of years. Needs evidence.
youtube.com/watch?v=jLppdzPhbao