Anyone else skinny as fuck in their country? I'm only 49kg. I've been told I look like an anorexic but it's just gut issues that fucked me
Anyone else skinny as fuck in their country? I'm only 49kg...
always struggled to gain weight i'm about 55kg 180cm
I'm on the way to being a former fat fuck, went from 94kg to now 73kg
Mum gave me grief earlier today about losing too much weight but I still have a bit of a belly and fall under the overweight category for BMI (also deep down I think she's seething that I actually weigh less than her fat ass)
post body shot, it cant be that bad
49kg
height?
What gut issues? I got gastritis and lost 20lbs.
over 2m and I only weigh 75kg.
same deal I've worked out and eaten more than double my normal intake. I don't gain I don't lose I just exist, all that changes is energy level.
I'm 170cm and weigh 90kg. I cannot stop eating and am always hungry. Only through sheer willpower am I able to keep my weight this low.
but it's just gut issues that fucked me
Stomach pains?
Holy mother of god. You weight a sack of cement
Please anon eat properly and lift weights
Mate weightloss must always be accompanied by lifting, otherwise you'll just look like a half filled sausage.
t. Former skinnyfat
Change your diet anon. Do you eat normal foods or it's full of sweets, bread and so on?
stop smoking OP
that did it for me
I used to weigh 53kg
I eat around 200g of chocolate a day, but I don't like carbs in general, so stuff like bread, pasta, potatoes, etc. is a small part of my diet.
I could never give up sugar though, because I feel absolutely awful after a day or two without confectionary. It gives me headaches and makes me irritable (I call it "the sugar shakes").
How do people stay underweight? Does eating a pizza and having some ice cream for dessert revolt you or something?
Eat 4 dl of oatmeal porridge for breakfast every morning. Makes it harder to overeat other stuff later.
Now that's a lot of chocolate.
Try to use sweeteners instead. Some of them are more sweet than sugar and have zero calories
Some people just don't have the appetite for it
nah, I'm about 90kg right now and I could stay this weight the rest of my life just fine
i'm 70kg and i'm pretty happy with that
What kind of gut issues? Have you tried high-dose probiotics?
62 kg at 170 cm, used to be 52 kg about 10 years ago
i just ate more than twice a day and started exercising regularly
i'm at a good weight but i still think my arms are skinny
Yeah sort of. I'm 68kg and 1.85m. Basically the heaviest I have ever weighed. My shoulders are fucked though so I have a hard time lifting weights which is depressing.
Luckily I prove that face and height are most important lmfao hehehe
45 kg here, my parents are fat (more then 100 kg) now, but in the past they were as skinny as me, i fear for my future health
i'm 1.76m btw
What kind of gut issues?
BBC in every hole.
bread
why would bread be bad?
just don't have the appetite for it
I wish I wouldnt have appetite but its the opposite.
73kg
Overweight
Manlet detected
Just eat less for some days, your body will get used to it and feel less appetite
eat like complete shit, only carbs, sugars, dairy and meat
still 18 BMI
idk if my metabolism is fucked or if i don't eat nearly as much as i think i do and i just have next to no hunger impulse
tfw 51kg at 182cm
Its hard to do when eating is the only that I look forward to.
No, I'm 183cm 80kg technically normal range on the fat side though
Nope, opposite for me.
I struggle to keep my weight down.
Currently 196 cm - 139 kg.
I peaked at 155 kg in 2021.
I got malnutrition
48kg at 178
I suffer
No, 188 cm and a rotund 120 kg.
6' 165 lbs
Trying to get down to 160 but don't have the willpower. Used to be 215 though
The land of giants.
Land of fat fucks.