/med/ + frens

Body dysmorphia edition
Looked in the mirror, ruined his day:

Good morning, sisters.
Nothing like setting your alarm for 6:15 then just casually waking up well rested at 5:30.

Good morning /med/, no cagie today because of yesterday's total electricity blackout in the whole Iberian Peninsula.

GG Andalusanon, what are you going to do today then?

"European court ruling on Malta golden passports expected today"

They're going to Zyklon the islands. Au revoir.

No class today either, when God closes a door he opens a window or something

Nasty thunderstorm.

Good morning /med/.
What did you want to ask me Magyarianon?

That's not me, I have to work today.

Also, yesterday the gym was closed because of the electricity blackout, so fucking over I need to exercise.

Yelloh, medsters!
I see a lot of complaining this morning and not a lot of doing.
Let's stay positive and productive today. A lot of people are counting on us!

productive

Yikes.

nationwide blackout

Never happened in brazil

That's because in Huestan you don't have renewable energies, It's been said that the blackout was caused by the fact that most of the energy produced came from renewable sources, renewable energy isn't as reliable as other types of energy, so the system collapsed

Literally Brazil is TOP 5 biggest producer of renewable energy on earth THO

Say what brown boy?

not my problem.

Lol
Actually black outs are a good thing.
I used to enjoy when we had some 2-3 hours local blackouts in Brazil bc it made me disconnect from everything
No internet, more peace

The inconsistencies of Brazil, produces most of its energy with renewables and at the same time has 40k homicides per year

We have like 3 dams on the worlds top 10 most powerful
Some solar panels and wind shit too

Dams by annual production

That's good

it was an interesting experience, really highlights how much we depend on the electrical grid
while some shit was real bad: a few car crashes because retards think no traffic lights means they need to go even faster, people stuck in the subway and cancelled surgeries/closed hospitals, it also shows how we can live just fine without it

No internet, more peace

internet stayed up the whole time actually, cellphones kept working it's how I kept posting here and getting news

on the plus side I learned Ancient Athens had little girl priestesses, they had to be pre-pubescent because the cult of Athena were weirdos obsessed with women's vaginal excretions

My nerd coworkers are soying over Clair Obscur, saying it's ludo. One told me she cried when hearing the music.
JRPGs are DONE, the age of FRPGs is here.
Give me a rythm, wagie.

No wonder Christianity became so popular

Mid gym sesh desu.
Went too hard on lat pulldowns and hit a new pr, so I could not even row my warm up weight for 7 reps, so fucking over. Low rows also felt weak. Added 2 kgs to db hammer curls and 2,5 to barbell curl.

b-but you added weight to almost all exercises

Idc, rows and low rows were shit, therefore mid sesh.

What did you want to ask me Magyarianon?

Thought on db bench the way dr kike does them?
Basically, you lower the weight, and instead of touching the weight to your chest, you bring it to your sides instead as deep as you can. Then you pause it there for some seconds. Got a massive pump yesterday and my chest is still sore and if you know me, having DOMS is something that rarely happens to me as momma ain't raise no bitch.
It gives a nice pump, that's okay. However, do you think it's also ideal for hypertrophy, since it's a lower weight? But on the other hand, the ROM is greater, so maybe it balances out the lower weight.

SOVL.

youtu.be/L397TWLwrUU?si=c6q6u-hE077fGe-I

Thought on db bench the way dr kike does them?

I like them, I think the best part is that if you are purposely doing them that way it will stop you from accidentally cutting your ROM.
For hypertrophy, I think it will be roughly equal to a more traditional DB bench, in the end you are taking your target muscle close to failure without too many reps, that's the most important part for hypertrophy.

Magyaranon's ancestors

It is a great game but it is too difficult for me because it relies on parries and I can't seem to time them correctly.

youtube.com/watch?v=AiXGG3hXkFI
holy kino...

Milk central

Microsoft won, they may have spent billions but they won.

SOVL
This is what western culture is about

Cringe levels: those who wear merchandise of ultraroided influencer powerlifters

Not him, but I went to the supermarket and now I'm at the gym. Going at 12-14pm has always been the best.

ultraroided influencer powerlifters

Since Pradells went over to bodybuilding there are no famous powerlifter influencers in Spain now.

need help to brainstorm a plan to live in southern spain within 2 years

Pradells

Yeah I was referring to him.
Turn into a beggar and call yourself "El Sueco Loco". You'd earn a funky reputation.

You can always sell your ass for money

Funny not being the one with electrical issues for once.

Woah mammaries.
THE AUTHENTIC POLLO FRANGO?

>Cringe levels: those who wear merchandise of ultraroided influencer powerlifters

I keep seeing people wear some "Nude Project" hoodies. Looked it up and it's some shitty rich kids with a get rich quick podcast.
You listened to me, somewhat at least.
1. Learn Spanish.
2. Look for a job.
3. Enjoy Schengen.
4. (Small) profit.
Pretty sure you'd get more NEETbux in Sweden than doing actual work in Spain.